Coping Strategies
Name a physical activity that can help improve mood.
What is walking or exercising?
The ability to recognize and understand your own emotions.
What is self-awareness?
What is the technique of focusing on the present moment without judgment?
What is mindfulness?
What is taking regular breaks to recharge and relax called?
What is taking a timeout?
I speak without a mouth and hear without ears. What am I?
What is an echo?
This stress-relieving activity involves squeezing and releasing a small, malleable object.
What is using a stress ball?
This Emotional Intelligence component involves managing your own emotions effectively.
What is self-regulation?
What practice involves observing thoughts, feelings, and sensations without trying to change them?
What is mindful observation?
What is a healthy way to ensure sufficient rest and rejuvenation?
What is getting enough sleep?
I’m tall when I’m young and short when I’m old. What am I?
What is a candle?
This deep breathing technique involves inhaling for 4 counts, holding for 7, and exhaling for 8.
What is 4-7-8 breathing?
The capacity to understand and share the feelings of another.
What is empathy?
What activity can be done while eating to practice mindfulness?
What is mindful eating?
What is a simple activity like reading or drawing considered?
What is a leisure activity?
What has keys but can’t open locks?
What is a piano?
This technique involves progressively tensing and relaxing different muscle groups to reduce physical stress.
What is Progressive Muscle Relaxation?
This term describes the ability to navigate social environments and maintain relationships.
What are social skills?
What is a common form of mindfulness that combines movement with breath?
What is yoga?
Which daily practice can improve overall mental health by promoting gratitude?
What is gratitude journaling?
What can travel around the world while staying in a corner?
What is a stamp?
This popular stress-relief activity involves coloring intricate patterns and designs in books made for adults.
What is adult coloring or coloring therapy?
What is the process of calming oneself during a stressful moment?
What is self-soothing?
What type of meditation focuses on breath and returning focus when the mind wanders?
What is breath awareness meditation?
What term describes setting boundaries to minimize stress from others?
What is assertiveness?
What has a heart that doesn’t beat?
What is an artichoke?