what would you do
If someone is being mean and you don't like it what would you do?
walk away, tell a trusted adult about what happened
Should you get really mad and scream when someone is making fun of you
False no
pouting, crying, feeling down, whining
sadness/sad
What type of coping skill is: going for a walk or run?
1.movement
2.breathing
3.mindfulness
1. Movement
Your toy is broken and unfixable what would you do?
Roll with it
Ask to replace the toy
Using coping skills is bad
FALSE
FALSE
FALSE
yelling, stomping, arguing, tantrums, refusing, shutting down
kicking, punching, hitting (sometimes)
Angry/anger/frustrated
What type of coping skill is: being calm, closing your eyes, while sitting down or standing?
1.breathing
2.distracting our brain
3.meditating
3.meditating
You have a huge project due and your partner is not doing their fair share of the work. What would you do?
Talk to your partner about it
Tell the teacher
call someone a name like stupid head when there mean
FALSE!!!!!!!!!!!!!!!!!!!!!!!!!!!
smiling, feeling good, positive
happiness/ joy/ happy
What type of coping skill is: recognizing your negative thought and turning into a positive thought?
1.distraction
2.mindfulness
3.thought stopping
3.thought stopping
you got mad and sad because of someone and you use meditating to help what would you do?
Feel proud of your self for using a coping skill.
Talking about your feelings to a trusted adult is helpful
True
stress, worry, overwhelmed
anxiety/anxious
What type of coping skill is: doing an activity you enjoy? (watch tv play a game color)
1.mindfulness
2.distraction
3.movement
2.distraction