Internal
a type of breathing
box breathing
talking to a friend, therapist or parent
communication
systematic process that uses recreation, leisure, and other activities to help individuals with illnesses or disabilities improve their physical, cognitive, emotional, and social well-being
recreational therapy
thinking of different things that you can see, feel etc.
grounding
expressing your feelings through listening to
music
a form of psychotherapy that helps individuals learn to manage their thoughts, feelings, and behaviors
cognitive behavioral therapy
sitting in your thoughts
mediation
writing your feelings
journaling
a type of cognitive behavioral therapy (CBT) that aims to help individuals regulate their emotions, improve interpersonal relationships, and tolerate distress
dialectical therapy
turning negative thoughts into positive thoughts
thought reframing
using a stress ball, pop it or other:
fidget
Explores unconscious thoughts and feelings to understand their impact on current behaviors and relationships.
psychodynamic therapy
picturing a "happy place"
visualization
playing sports, dancing, moving your body
exercising
a structured psychotherapy technique primarily used to treat post-traumatic stress disorder (PTSD) and other trauma-related mental health concerns
Eye Movement Desensitization and Reprocessing