Healthy Habits
This is something you should drink every day to stay healthy and feel good.
What is water?
This is what we call it when you feel happy, sad, mad, or excited.
What are feelings?
If you're upset, sometimes you need to go to a quiet room and do this.
What is take a break?
If you feel sad, this is somthing that might come out of your eyes.
What are tears or crying?
When you need help, this is the best thing to say.
What is "Can you help me, please?"
This healthy habit helps your body rest and your brain feel better.
What is sleep?
When you're mad, it's okay to do this instead of yelling or hitting.
What is take a deep breath?
This slow action you do with your lungs can calm you down.
What is deep breathing?
Laughing, crying, or talking are all ways to do this with your feelings.
What is let it out or express emotions?
This person is at work to help you with problems or big feelings.
What is a staff or counselor?
Moving your body by dancing, walking, or stretching is called this.
What is exercise?
Talking about how you feel helps you feel better. You can do this with a friend or staff.
What is talk it out?
This peaceful activity includes coloring or drawing to help you relax.
What is art?
This kind of journal can help you share your thoughts by writing or drawing.
What is a feelings journal?
This person can be a good helper and a good listener.
What is a good friend?
This is something you eat, and choosing fruits and veggies helps you feel better.
What is healthy food?
If you're feeling confused or upset, this is something you can do before reacting.
What is pause or think first?
This break activity might include going outside or sitting in nature.
What is fresh air or nature time?
This fun thing you listen to can help you feel better when you're down.
What is music?
If you are feeling unsafe or scared, this person can help you right away.
What is a trusted adult?
Doing this every day, like brushing teeth or taking a shower, helps you feel fresh and clean.
What is self-care?
This is a tool some people use to point to pictuers to show how they feel.
What is a feelings chart?
This is a short time you give yourself to cool off and feel better.
What is a timeout (for adults)?
Screaming into a pillow or squeezing a stress ball are safe ways to do this.
What is let out anger?
Asking for help is not a weakness, it's a ______.
What is strength?