Coping Skills
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations
Coping Skills are used to avoid problems in our lives
FALSE
Coping skills help us work through problems in a healthy way
What are the outcomes of using healthy coping skills?
We feel better
You might feel this way if you have a job interview you did not get to prepare for
Nervous
What goes up but never comes down
Your age
Define "healthy coping skills".
Coping skills that are not harmful to you or others.
Coping skills help you focus on important things in your life
TRUE
When we cope with problems and our emotions, it helps us think more clearly and tackle them better
What happens when you isolate to cope with your feelings?
You could feel alone, increased depression symptoms etc.
You might feel this way if someone mistreats you unfairly
Angry
What gets wetter the more it dries
A Towel
Define "unhealthy coping skills".
Coping skills that are harmful to you or others, and/or keep you from effectively addressing your needs
Every coping skill is healthy
FALSE
Some ways we learn to cope are not healthy (e.g., like fighting or using substances or avoidance)
What are some consequences for using unhealthy coping skills?
You can get in trouble, you can feel like everything is crashing down on you, which is overwhelming, you can hurt people and lose friendships, etc.
You might feel this way if you had to sit alone during lunch
Lonely
What has a face and two hands but no arms or legs?
A clock
Name 4 healthy coping skills you can use here at the day program
Deep breathing
Talk to staff member
Take a Walk
Draw or Journal
Coping skills are something everyone is born knowing how to do
FALSE
Coping skills are learned throughout our lives
What are the healthy consequences for using healthy coping skills?
You can feel understood and you can understand others better, you don't hold onto grudges
You might feel this way if you see other people with something you want but do not have
Jealous
What is always in front of you but can’t be seen?
The future
Name 3 unhealthy coping skills
Using harmful substances
Physical/Verbal altercations
Avoiding an issue
Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
How do you avoid using unhealthy coping skills
Distract yourself from the urge, talk to someone, remove yourself from the situation, or take a break
You might this way when you are surprised with a trip to Disney World.
Excited
What is the end of everything?
The letter "g"