Mindfulness
What are some ways YOU practice mindfulness?
Meditation, drawing, listening to music, mindful movement, mindful eating, etc etc.
What is something YOU have radically accepted? (Or are trying to)
What is something YOU need to work on with interpersonal effectiveness?
:)
What are ways YOU emotionally regulate?
:)
Who is Marsha Linehan
The creator of DBT!
What are the three states of mind in DBT?
reasonable mind, wise mind, and emotion mind
Willingness is doing what is needed
Willfulness is refusing the tolerate the moment
What are some goals of Interpersonal effectiveness?
Getting what you want and need from others, building and ending destructive relationships, walking the middle path
Challenge this emotion myth: Extreme emotions get you a lot further than trying to regulate your emotions
:)
What disorder was DBT created to originally treat?
BPD
What are the "WHAT" skills in DBT?
observe, describe, and participate
What does TIPP stand for?
T- Temperature
I- Intense exercise
P- Paced breathing
P- Paired muscle relaxation
Relationship Effectiveness
Be Gentle
Act Interested
Validate
Use and Easy manner
Give 3 examples of opposite action
:)
What is the capitol of Kansas?
Topeka
What are the "HOW" skills in DBT?
Nonjudgmentally, one-mindfully, effectively
What does (distract with) ACCEPTS stand for?
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
What does FAST stand for and what is it used for?
Self respect effectiveness
Fair
No Apologies
Stick to Values
Be Truthful
What does ABC stand for?
Accumulate Positives
Build Mastery
Cope ahead
Guess a number 1-7
2
What does dialectics mean?
Opposite sides that can both be true at the same time.
What does IMPROVE (the moment) stand for?
Imagery
Meaning
Prayer
Relaxing
One thing in the moment
Vacation
Encouragement
What does DEARMAN stand for and what is it used for?
Object effectiveness (Getting what you need)
Describe
Express
Assert
Reinforce
Mindful
Appear Confidence
Negotiate
What does PLEASE stand for?
Treat Physical Illness
Balanced Eating
Avoid mood altering substances
Balanced Sleep
Exercise
What is the name of Marsha Linehan's dog?
Toby Baby boy