coping skills
What do you use when you are feeling sad, angry or overwhelmed ?
Copings skills
what are some sensory toys?
pop it, stress ball, glitter jar, fidget...
what are negative effects of crying for a long time when sad?
it can cause headache, pain, and can affect the body
Jimmy is feeling upset, and his friends ask him to play outside, jimmy prefers to play video games, is this healthy or unhealthy coping skills?
Unhealthy
What superhero shoots webs
Spiderman !
What is one type of breathing exercise?
Box breathing, deep breathing, belly breathing, hand breathing...
what coping skill helps when I don't want to say how I feel every time?
Journal
what are consequences to not using coping skills when needed ?
it can affect your mental health
Ashley is playing tag with her classmates and then they say “I don’t want to play with you anymore and walk off” they walk off. What is a healthy way for Ashely to feel better?
Healthy
What fish gets lost in the sea ?
Nemo
what are examples of coping skills ?
breathing, going for a walk, taking a break, journaling, reading...
what happens when the glitter goes all the way down?
I should be done with my break and feel better
FREE POINTS
FREE POINTS
The teacher asks Oscar a math question, he gets it wrong. Vanessa makes fun of Oscar for getting it wrong. Oscar starts to do box breathing. Is this healthy or unhealthy?
Healthy
what is the name of the villain in Peter Pan?
Captain Hook
Why are negative coping skills not the best choice?
Because it only offers temporary relief, and it can lead to further problems and be harmful for one's physical and mental health.
how can I tell someone how I feel in a healthy way?
example: I feel frustrated because (blank) can I take a break ?
what are consequences of using negative coping skills on others?
Can affect friendships/ relationships and can get you in trouble
The kids are having a school race; one kid is losing and stops playing and clenches his hands and begins to shake. What should the kid do to stop clenching and shaking?
take a deep breath, grab something to hold, grounding
What is the order of the colors in the rainbow?
red, orange, yellow, green, blue, purple
How can you get better at utilizing your coping skills?
By practicing and exploring different healthy ways to cope with your emotions
What is the 5,4,3,2,1 technique?
5 see, 4 touch, 3 hear, 2 smell, 1 taste
how can isolating affect you?
can affect your communication skills and social skills
Carla is feeling overwhelmed and wants to try a breathing technique, which ones should she use?
deep breathing, box breathing, hand breathing, belly breathing
what is Stitch's most popular line ?
Ohana means family, and family means nobody gets left behind or forgotten