Definitions
Breathe
Active
Mindset
Relax
100

These are things we can do in the moment when we are feeling stressed, upset, or angry. They help us calm down and stop us from getting overwhelmed.

What are coping skills

100

This is the kind of breathing we are more likely to do when we are stressed:

A. Deep breaths

B. Shallow breaths

What are Shallow breaths
100

This is something you can do that both relieves stress and is healthy for you

What is exercise?

100

When you share how you're feeling with a trusted aduly or freind, they may help you to see the situation from a different point of view. They may help you shift mindset and change your _____.

What is perspective?

100

Research has found that listening to this can help calm your nervous system and lower your stress levels in your body.

What is music?

200

This is a state of worry or mental tension caused by a difficult situation

What is stress?

200

In this type of breathing technique, you place one hand on your chest and one hand on your stomach. Breathe in through your nose and notice your stomach expand. Breathe out through your mouth and notice your stomach contract

What is belly breathing

200

This is something people often do before a workout. It can be beneficial to do it on its own since it calms your body and helps you slow down

What is stretching?

200

When we express this feeling, we recognize the people or things we are thankful for. When we think about  those postive things in our life, it helps us to handle stress and improve our mood.

What is gratitude?

200

This activity is both creative and stress reliever. It has been shown to reduce anxiety and increase mindfulness.

What is draw or make art?

300

This is a feeling or persistent fear, dread, or excessive worry in situations that are not actually threatening. Unlike stress, this feeling continues after a concern has passed

What is anxiety?

300

This is a breathing technique where you trace the lines of a square as you breathe in for 4 seconds, then hold for 4 seconds, breathe out for seconds, and then hold for 4 seconds

What is box breathing?

300

This is a great way to get outside and get some fresh air

What is going for a walk?

300

One way to cope with challenging situation is by thinking about something you are looking foward to in the near future. It helps to remind yourself that there's something postive on the horizon and that this is diffcult won't last ____.

What is forver?

300

This relaxing activity can help you calm down by distracting you from what is botherinng you. It also might make your ELA teacher very happy to see you doing this

What is reading a book?

400

This word means the ability to deal effectively with something difficult

What is "cope"?

400

When you breathe slower and more deeply, you signal this part of your body to calm down.

A.The stomach

B.The Nervous System

C.The fear response

What is the Nervous system

400

Exercise has been shown to improve you _____ and reduce anxiety 

A. Mood

B. Work Ethic

C.Growth Mindset

What is Mood?

400

One way to shift your mindset is to focus on changing what you can control, instead of worrying about what you can't change, which things are not in your control?

A. Your actions

B. Another Student's actions

C.When your assignments are due

D. Your words

What are B and C

400

This is something you can do, especially when you're angry. It allows you to calm down before you say or do something you regret.

What is count to 10?

500

This is a mental technique of noticing what is happening (in your body and in your thoughts) in the present moment without judging yourself for those thoughts or feelings

What is mindfulness?

500

This is a breathing technique where you have to inhale for a count of 5 and exhale slowly for a count of 5, aiming for 5 breaths per minute

What is Reasonance Breathing?

500

You can't really go for a run when you are in the middle of class. This small action that you can do while seated at your desk

What is a stress ball?

500

This type mental technique, called a ____ exercise helps you to focus on the present moment by noticing what is around you. It helps to calm down your overthinking brain and brings you back into the moment. One simple version is find something in the room each color of the rainbow.

What is grounding

500

This relaxation technique involves tensing all your muscles in your body. Starting with your toes, you slowly move up your body untensing each muscle group until all the muscles in your body are relaxed.

A. Process of Muscular Tension

B. Progessive Muscle Relaxation

C. Progresso Mussel Rumination

What is B. Progressive Muscle Relaxation?