Mindful Moments
What does it mean to use “deep breathing” as a coping skill?
Taking slow, intentional breaths to calm the nervous system.
What is one healthy way to ask for support?
Talking honestly with a trusted person.
Name one form of physical self-care.
Taking a walk, shower, or resting.
What is positive self-talk?
Encouraging yourself instead of criticizing
What does self-compassion mean?
Treating yourself with kindness and understanding.
Name one activity that helps you stay in the present moment.
Meditation, grounding, stretching, focusing on senses. .
What does “saying no” represent in boundary setting?
Prioritizing personal needs or limits.
Why is hydration important for emotional balance?
Physical needs influence emotional health.
What’s one example of a grounding thought in anxiety?
I am safe in this moment.”
Why is forgiveness a coping skill?
It releases emotional burden and fosters healing.
What is one benefit of practicing mindfulness daily?
Reduces anxiety and increases emotional regulation.
How does talking to a friend help during stress?
Provides emotional connection and perspective.
What’s one benefit of engaging in hobbies or creative outlets?
Relieves stress and builds joy.
Why is it important to challenge negative thoughts?
It changes how we feel and behave.
What’s one way to practice self-acceptance?
Acknowledging flaws without judgment.
How can journaling help you manage stress?
It externalizes thoughts and increases self-awareness.
What’s one sign of an unhealthy relationship dynamic?
Feeling drained, manipulated, or disrespected.
What might it mean if you’re avoiding rest or relaxation?
Possible discomfort with slowing down or guilt
What’s an example of a reframe for “I can’t handle this”?
“I’ve handled hard things before; I can do this too.”
How can affirmations build confidence?
They rewire thinking toward positivity.
What does the “5-4-3-2-1” technique involve?
Identifying 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
What’s one way to maintain connection without people-pleasing?
Communicating needs while respecting others.
How can establishing a daily routine support coping?
Builds structure, predictability, and stability.
What cognitive skill is used to replace irrational beliefs with balanced ones?
Cognitive restructuring (CBT technique).
“Saying no does not make me bad—it makes me honest.” What does this mean to you?
Boundaries support authenticity and mental health.