Healthy Coping Skills
Name 3 healthy coping skills.
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
What has legs but doesn't walk?
a table
What are some expectations that teachers have for you?
Pay attention in class, follow rules, be respectful, do not be disruptive
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What has words but never speaks?
a book
Name a way to resolve a conflict peacefully
talk it out,
walk away until calm
mediation
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
It belongs to you, but other people use it more than you do. What is it?
your name
When is a good time to use a self affirmation?
when you wake up.
if you're feeling insecure
Why is it important to love yourself?
loving yourself = better self esteem, better relationships with others, less anxiety and stress, better self esteem, better coping skills
I grow when you face and overcome challenges,
and I disappear when you decide you’re “just not good enough.”
What am I?
confidence / self esteem
What's a difficult situation that came up recently and what coping strategies did you use?
?
What is one boundary you could set with your phone?
put it down before getting into bed, limit your screen time, etc.
I always arrive before your actions and can change how you feel.
If you challenge me, your whole day might change.
What am I?
a thought
What expectations do you set for yourself?
??
what is a sign of a good friend
trust worthy
listens
supportive
I can lift you up or tear you down,
and I live only in your own head.
You hear me most when you’re alone.
What am I?
Your self-talk / inner voice
Describe mindfulness. Is it a coping skill?
5 senses! Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
what does active listening mean?
fully paying attention with care
being respectful towards others when speaking
I don’t solve your problems,
but I can help your nervous system calm down.
Sometimes I’m music, art, walking, journaling, or deep breathing.
What am I?
a coping skill
How could you change this to a positive thought: "I am so dumb, I didn't get that answer right"
I know the correct answer now. I'm going to learn from this. I can do better next time.
Tell me one positive affirmation (A positive thing you say to yourself, about yourself.)
ANY
You can’t see me, but you can feel when I’m broken.
and once I’m gone, it’s hard to get me back.
What am I?
Trust
What coping strategies can you use to help with difficult emotions?
positive self-talk; meditate, take deep breaths, talk to a friend/ family member
how can you tell if social media use is helping you vs. hurting you?
the way you feel while using it, your ability to be present, your self image/confidence
When I’m healthy, I feel like support, honesty, and respect.
When I’m unhealthy, I feel like control, guilt, and walking on eggshells.
What am I?
a relationship / friendship
What is one thing a SMART goal has to include
specific,
MEASURABLE
timely
realistic
When is practicing self care important?
Every single day!
I am the skill of seeing from another point of view,
even if I don’t agree with it.
What am I?
empathy
Name one way social media is beneficial. Name one way it is harmful.
benefits
- keep in touch with friends and family
-find people with similar interests/ feel less alone
-share art, music, humor, etc.
-quick access to news, content, info, etc.
-networking
CONS
-long list of harmful side effects mentally and physically
-leads to insecurities/ feeling not good enough
-false perception that people have "perfect" lives, bodies, etc.
-procrastination from responsibilities
-not living in the moment
-lack of human connection
- internet "gangsters"
-spreading false info/rumors
-proproganda
-feeling like you always have to immediately be accessible and answer
-addiction
What is an example of an unhealthy coping skill you've used?
Avoiding issues; sleeping too much; staying up all night; over/under eating; yelling at others
I’m invisible, but people can feel me when I’m broken.
You set me with your words and actions.
What am I?
a boundary
what is a growth mindset
if you don't succeed the first time, keep trying
belief in learning through challenges
growing as a person/learning new things even if it's hard at first
name a physical sign someone might have when feeling angry
clenched fists
red face
I look like I'm “helping,”
but usually I actually keep you stuck.
I can be sleep, scrolling, or pretending everything is “fine.”
What am I?
Avoidance