Understanding Anger
What do you call the feelings in your body when you are getting a strong emotion?
Warning Signs
Deep breathing, ABC game, counting to ten, and take break/walk away.
Some anger warnings signs can be face turning red, feeling hot, sweaty, tearful eyes, and headaches.
How does the 54321 work?
5 things we can see
4 things we can feel
3 things we can hear
2 things we can smell
1 thing we can taste
What do you call the events which usually will make us angry?
Anger Trigger
What is the traffic light?
Red:STOP
Yellow: SLOW DOWN AND USE A COPING SKILL
Green: Good to go!
What are your anger triggers?
Losing a game, not getting what I want,and losing Ipad.
What are three coping skills you can do at practice or games?
When is the best time to use a coping skill?
As soon as you notice being angry.
What are positive affirmations?
Little pep talks we can give to us.
Example : I can do this. I got this. I can try again. I can learn from this.