Stress Busters
Name one quick way to reduce stress
Deep breathing, taking a break, listening to music
What is one thing you can do when a craving hits?
Distract yourself, call someone, leave the situation
Name a healthy way to express feelings
Talking, journaling, art, music
What is a trigger?
Something that causes an urge to use
Name one healthy daily habit
Good sleep, eating healthy, routine
What is deep breathing used for?
To calm the body, reduce anxiety
True or False: Cravings last forever
False, cravings pass with time
Why is it important to talk about emotions?
It helps release feelings and prevents buildup
Name one common trigger
Stress, people, places, emotions
Why is sleep important in recovery?
It improves mood, energy, and decision-making
Name a physical activity that helps stress
Walking, jogging, stretching, yoga
Who can you reach out to during cravings?
Friend, sponsor, therapist, or support group
What is journaling used for?
To process thoughts and emotions
How can you avoid triggers?
Avoid risky situations and plan ahead
How does routine help recovery?
It gives structure and reduces risky behavior
What is grounding technique?
Focusing on the present moment using your senses
What is a distraction technique?
Doing another activity to shift focus (walk, music, TV, hobby)
What can happen if emotions are ignored?
They build up and can lead to stress, anger or relapse
What should you do if you can’t avoid a trigger?
Use coping skills, leave, or reach out for support
Name a hobby that supports recovery
Drawing, music, sports, reading
Describe a healthy way to deal with a bad day
Talk to someone, rest or do a calming activity instead of reacting impulsively
Describe a full plan to handle a strong craving
Notice craving → pause → call support → change environment → use coping skill
Share one way to handle anger safely
Step away, breathe, or talk it out instead of reacting
Give an example of one trigger and coping skill for that trigger
Stress → go for a walk or call someone
Describe your ideal healthy day
Balanced routine with activity, rest, and healthy habits