Anger Management
False
When you feel nervous, what can you do to calm yourself down?
Take deep breaths
Positive self-talk
Ask for help
What can you do when a problem feels to big too solve alone?
Go to a trusted adult
How might someone feel on the first day of school?
Nervous, excited, worried, anxious, shy, happy
"I am terrible at everything"
Is that positive or negative self-talk?
Negative
What can you say instead of yelling when you're upset?
"Can I have a break"
What does it mean when you feel "butterflies in your stomach"?
Nervousness, worry, anxiety
When you have a problem, should you stop and think or react right away?
Stop and think
Can you feel excited and nervous at the same time?
Yes or no
Why is positive self-talk helpful?
It builds confidence, reduces stress, enhances social skills, and improves emotional regulation.
What is a healthy tool to help you calm down when you start feeling angry?
Take deep breaths
Count to 10
Take a break
Use a fidget
Why is it helpful to talk to a trusted adult when you are worried?
When you are upset, should you take a deep breath or run out of the room?
Take a deep breath
Why is it important to talk about your feelings?
To express and identify emotions
Get help
"I am bad at math"
I am still learning
I will try my best
Describe a time when someone could use a coping skill instead of reacting angrily.
Your friend gets mad because she lost a game. Instead of throwing the game pieces, she takes a break and uses positive self-talk. "It is okay to lose, I can try again next time"
Before a test, you can say:
A: I can try my best
B: I am going to fail
A: I can try my best
False
What clues can help you tell how someone feels?
Facial expressions
Body language
Tone of voice
Which thought is helpful?
A: Mistakes help me learn
B: I quit
A: Mistakes help me learn
Name two signs of what it looks like to be angry?
Clenched fists
Crossed arms
Fast heartbeat
Body feels tense or sweaty
What is a worry?
A thought that makes you feel nervous, scared, or unsure.
Before making a choice, you should:
A: Think about what might happen
B: Do the first thing that comes to mind
A: Think about what might happen
What can you say to a friend who looks upset?
Are you okay?
Do you want to talk about it?
It's okay to feel upset
What is the difference between positive self-talk and bragging?
Positive self-talk encourages yourself, bragging is showing off to others.