Recognizing Feelings
What is one word for a feeling you might have when something doesn't go as planned?
Frustrated, sad, angry, sad, etc.
Name one SOCIAL coping skill
Talk to a friend, parent, sibling, neighbor, counselor, teacher, neighbor, coach, etc.
What is self-talk?
Self-talk is how think TO yourself ABOUT yourself.
What is a coping skill that is appropriate to use in the classroom during a class?
Anything INTERNAL/ MENTAL: take deep breaths, squeeze your hands, 5-4-3-2-1, positive self-talk, talk to teacher (if appropriate)
Name someone who is in your support system and why.
Mom, dad, friend, classmate, teammate, coach, teacher, sibling, counselor, pastor, neighbor, etc.
What does it mean to identify a feeling?
To notice and name the emotion you are experiencing
Name one ACTIVE coping skill
Go for a run, take a walk, take a cold shower, ride your bike, play outside, jump rope, shoot hoops, pass a football, kick a soccer ball, play tag, etc.
You get a bad grade on a test. How could you change the thought, "I'm so stupid," to a positive self-statement?
"One bad grade does not mean I'm stupid."
"I'm still learning that concept."
"If I study more, I will be more prepared for the next test."
"I'm doing great in other subjects."
Give an example of a coping skill that is appropriate to use on the playground.
Take a break, walk away, talk it out with a friend/ teacher/ counselor, play something else, walk a lap around the playground
Answer will vary. Options: They will tell the truth. They will listen. They will not repeat private information. You know them well. They keep you safe.
True or false: All feelings are okay to have, but not all actions are okay to do.
True
Name one SELF-CARE coping skill
Take a shower, clean something, drink water, exercise, paint your nails, clean or organize your room, etc.
True or false: Positive self-talk is pretending that problems don't exist.
False! Positive self-talk is often in response to a problem.
Give one example of a coping skill that is appropriate for the bus.
Talk it out, squeeze hands together, read, draw. Anything INTERNAL/ MENTAL (54321, take deep breaths, gratitude list, etc.)
Name one way to support a classmate who is having a hard day.
Options: Listen, hug, talk it out, offer to help, go for a walk, stand up for them, invite them to play
What is one physical sign that you feel stressed?
Tense muscles, fast heartbeat, sweaty palms, headache, upset stomach
Name one INTERNAL/ MENTAL coping skill
Positive self-talk, count your blessings, make a gratitude list, 5-4-3-2-1, write a letter, etc.
What is something that you can tell a friend when they say a negative self-statement?
True words of encouragement or
"I disagree because______________"
Give one example of a coping skill that is appropriate for when you are in the middle of playing a school sports game.
Cheer for your teammates, play your hardest, give high fives.
Anything mental/ internal.
Stressful situations can happen in all environments.
Why is it helpful to identify your feelings?
It can help you understand what you need and find a healthy way to respond.
Name your GO-TO coping skill that helps you.
Change this negative self-statement into a positive self-statement:
"I'm the worst basketball player on the team."
Options:
"I can practice when I get home from school."
"I'm really good at encouraging my teammates."
"I'm getting better at foul shots."
Give a example of your favorite coping skill to use when you are at home.
ANY
What is one way you can build a support system?
Get to know someone new, reach out to a counselor, ask an adult