☁️Mind Matters
Name one thing you can do every day to support your mental health.
Examples: Get enough sleep, exercise, talk to someone, journal, spend time outside, take a break, or use a healthy coping skill.
When you’re feeling stressed, which can help calm your body: slow deep breathing or holding your breath?
Slow deep breathing.
True or False: Small steps still count as progress toward a bigger goal.
True. Small, realistic steps can help you keep moving toward a larger goal.
Name one person who could be part of your support system after discharge.
Examples: A family member, friend, therapist, counselor, healthcare provider, sponsor, or another trusted person.
🧊 🚢 💔 Name the movie from these emojis.
Titanic 🚢
What is one thing that can improve your mood without costing any money?
Examples: Going outside, listening to music, exercising, talking to someone, resting, laughing, or spending time doing something you enjoy.
Name 2 physical signs your body might give you when you’re feeling stressed or anxious.
Examples: Racing heart, sweating, tense muscles, shaking, headache, upset stomach, or rapid breathing.
Which goal is more realistic: “I’m going to change everything this week” or “I’m going to work on one small change this week”?
Working on one small change this week. A smaller goal is more manageable and easier to work toward.
Why can having a daily routine be helpful after discharge?
A routine can provide structure and help you stay consistent with healthy habits, responsibilities, and self-care.
You have 5 seconds to name 3 pizza toppings.
Any 3 pizza toppings — for example: pepperoni, mushrooms, sausage, olives, peppers, or pineapple.
True or False: Taking a break when you feel overwhelmed can be a healthy coping skill.
True. Taking a short break can give you time to calm down and reset before returning to the situation.
You’re starting to feel overwhelmed. Name 2 things you could do in the moment to help calm yourself down.
Examples: Take slow breaths, step away for a minute, listen to music, take a walk, talk to someone, stretch, or focus on one thing at a time.
What is one thing you can do when you start losing motivation toward a goal?
Examples: Remind yourself why you started, take a short break, ask someone for encouragement, adjust the goal, or celebrate the progress you’ve already made.
Name 2 things you can do to help yourself on a difficult day after discharge.
Examples: Reach out to someone you trust, use a coping skill, follow your routine, attend an appointment or support group, or do an activity that helps you feel grounded.
Would you rather have free food for life or free vacations for life?
Either one! Explain your choice to the group.
Name 3 things that can affect your mood throughout the day.
Examples: Sleep, stress, food, relationships, environment, exercise, medications, or things happening in your life.
You have a lot to get done and it’s starting to feel overwhelming. What is one way to make it feel more manageable?
Examples: Make a list, break tasks into smaller steps, prioritize what needs to be done first, focus on one thing at a time, or ask for help.
Name 2 things that can help you stay motivated when working toward a goal.
Examples: Tracking your progress, rewarding small wins, having someone encourage you, remembering why the goal matters to you, or keeping a routine.
What is one thing you can do if you notice yourself falling back into an unhealthy habit after discharge?
Examples: Recognize it early, reach out to someone you trust, use a healthy coping skill, talk to your provider, or return to a routine that was helping you.
You have 10 seconds to name 5 things you would find in a kitchen.
Any 5 correct answers — for example: refrigerator, stove, plates, forks, cups, or microwave.
Name 3 healthy habits that can help support your mental wellness.
Examples: Getting enough sleep, exercising, eating regularly, staying connected with others, spending time outside, using coping skills, or making time for things you enjoy.
You have 15 seconds to name 5 healthy ways to deal with stress.
Examples: Exercise, deep breathing, listening to music, journaling, talking to someone, taking a walk, getting enough sleep, or doing a relaxing activity.
You reached a goal you worked hard for. What are 2 healthy ways you could celebrate your accomplishment?
Examples: Treat yourself to something you enjoy, spend time with friends or family, do a favorite activity, go somewhere fun, or take time to recognize your progress.
Name 3 things you can do to help yourself stay on track after discharge.
Examples: Keep appointments, follow your treatment plan, stay connected with supportive people, use healthy coping skills, maintain a routine, or ask for help when you need it.
You have 10 seconds to name 5 foods that start with the letter “B.”
Any 5 correct foods — for example: banana, burger, bacon, brownie, bagel, blueberries, or burrito.