Show:
Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Personal
100

The act of not doing what you are suppose to do or pretending everything is ok

What is Avoidance

100

To relase anger by running or working out

What is exercise.

100
instant fixes for stress exists
What is false
100

The world was hit with a terrible pandemic and you are trapped inside with just family, you are going stir crazy.

What is find ways to keep yourself busy.

100

Name 3 stressors in your life and how you can cope with them.

What is......

200

The act of avoiding and distancing yourself from the community.

What is isolating

200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

You are forced to do online school and have no idea when you will return, you are stressed. 

What is take it one day at a time, and one subject at a time. 

200

Three of my positive qualities are...

What is....

300

The act of going into a fantasy world and not dealing with what is really going on.

What is letting go of reality

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300
You have lost track of days and time. Nothing new is happening and you are unsure when it will be over. 

What is try to make a new normal--routines, activities and staying in touch with people. 

300
Steps I can take when I feel I may relapse include..
What are.....
400

The act of taking no responsibility and telling other's it's their fault.

What is blaming

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400

Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?

What is walk away? let the person calm down before trying to talk to them.

400

5 ways I can cope with my stress

What are---------------

500

yelling, screaming, lying and fighting

What are negative ways to deal with anger

500
to talk to your friend before acting on emotions
What is call someone
500

A person's way of handling a stressful experience is called "positive coping skills"

What is false

500

It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?

What is yes, using humor.

500

What are things that may cause emotional dysregulation? (Name 3)

What is...

  • Lack of social interaction 
  • Not going outside to get fresh air
  • Lack of routine or schedule
  • Lack of exercise
  • Procrastination
  • Not asking for help
  • Not going to meetings
  • Poor eating habits (lack of or unhealthy)
  • Poor sleep habits (too much or too little)