Self Soothing Techniques
something to touch
stress ball, stuffed animal, fuzzy blanket
A way to exercise
Walk, bike ride, dance
Writing down or simply saying this to yourself
Positive Affirmations; "I am kind, I am smart, I am important"
Writing down and keeping track of your feelings
Feelings journal
Stretching in positions while listening to meditation
Yoga!
something to hear
music, your friends voices, meditational music
Relaxing way to make a scarf, hat, blanket etc..
Knitting
Drawing this to help with your dreams/goals
Dream Board!
Identifying your emotions with a chart
Emotions Chart
Practicing breathing
Breathing Exercises!
something to see
snowglobe, lava lamp, happy pictures
Crayons and markers are used for this
Coloring, drawing, art
Something Cheeful to watch
Funny movie or show!
Painting your feelings
Art!
Taking time to yourself in your room or private area
Relaxing/Calming down
something to taste
coffee, tea, candy, fruit
You do this while eating popcorn usually
Watch a movie!
Something we listen to to make us feel better and maybe dance along!
Music!
Expressing yourself through writing
Poetry, story telling, diary
Moving around in a body of water
Swimming!
something to smell
perfumes, candles, lotions
This has a lot of pages and you have to concentrate on the story
Reading a book!
Saying something kind to other people
Complimenting or boosting others moods!
Making sure things are back in the right places in your room
Tidying up!
Walking around with friends/staff
Walking the track!