Name That Skill
What unhealthy coping skill are you using if you are refusing to talk to another person. Ex: Keeping your headphones on
What is avoiding
What relaxation skill uses the numbers 4-7-8
Breathwork 4 seconds in through nose, hold for 7 seconds, and out through your mouth for 8 seconds.
This mechanism is a survival mechanism that allows humans to combat stressful situations.
What is the Fight, Flight, faint, freeze mechanism
Ture or False -Kicking the wall when you're mad is a healthy way to calm down.
False
What is the name of the villain of Star Wars Episode 4?
Darth Vader
What unhealthy or in some cases healthy coping skill are you using if you are avoiding and distancing yourself from peers, co-workers, and family.
What is isolating
What skill identifies 5 things you can smell, hear, feel, taste, and see.
Grounding or presence
True or False: All anxiety is bad
False- Some anxiety can help survive, reach goals, or improve ourselves.
What are coping skills?
Something a person uses or does to calm down or control their emotions. "Feel better"
True or False: Everyone feels depressed at some times.
True
Utilizing running, walking, or doing something physical to increase dopamine and mental and physical health.
What is exercise
This skill typically involves a mat, stretching, and breathing
What is yoga or meditation
A symptom where someone cannot breathe, feels like they are having a heart attack, and a marked increase in overall anxiety.
What is a panic attack
Things you can control
a. My personal space
b. The weather
c. What other people think of me
a. My personal space
What do you call a cold dog?
A chili dog.
Writing down your thoughts and feelings in a private book.
Journalling or diary writing.
This strategy involves focusing your attention on parts of the body that you are tensing then releasing
What is progressive muscle relaxation
True or False: There is anxiety related to being in social situations.
True: Social Anxiety is mostly related to anxiety experienced in social situations.
What does H.A.L.T. stand for and why is it important?
Important not to make decisions or take a step back out of your emotion when you are Hungry, Angry, Lonely, or Tired.
After just one use, this drug can be seen in the brain and in toxicology screens for three to six weeks.
What is marijuana?
When you think through irrational thoughts and work on techniques to change negative thought patterns.
What is Cognitive Re-framing /CBT.
This technique focuses on inhaling and exhaling with your diaphragm
Deep/slow/or diaphragmatic breathing
This type of anxiety is related to a specific fear of something that can interfere with a person's daily life.
What is a phobia.
True or False: Depression is not always seen in a decreased mood/depressed mood.
True. Some people feel depression in physical symptoms such as lack of sleeping, low energy, aches, pains, and other physical symptoms.
"I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that's left. I'm lucky I found little glimmer stored away. Who said this? A) JK Rowling B) Kim Kardashian C) Lena Dunham D) Lady Gaga E) Beyonce
What is D) Lady Gaga