Coping Skills

Posivite Coping Skills

100

To relase anger by running or working out

What is exercise.

200

to talk to a therapist or counsilor

What is therapy

300

To use your creativity to paint, draw, or write

What is art

400

to put your thoughts down on paper

What is journaling

500

to talk to your friend before acting on emotions

What is call someone

True or False

100

instant fixes for stress exists

What is false

200

no thought or feeling is wrong in itself, it is what we do with it that really counts

What is true

300

taking time for yourself each day is essential to coping with life's presures

What is true

400

all stress is out of your control

What is false

500

Drinking, smoking, taking pills, or fighting are healthy ways to cope

What is false

Scenarios

100

Your best friend doesn't pay you the dollar they borrowed from you last week, how do you handle this situation?

What is talk it out

200

Someone spreads rumors about you and they aren't true, what do you do to solve the problem in a healthy way?

What is...knowing the truth and ignoring them?

300

I never leave my room, I don't talk to my friends anymore, I'm always sad and angry. What disorder am I dealing with?

What is depression?

400

Someone is in your face yelling...how can you deal with this situation in a healthy producive manner?

What is walk away? let the person calm down before trying to talk to them.

500

Your teacher tells you, you are failing her class but you feel like you don't understand anything she teaches, what can you do to fix the situation?

What is tutoring?