Coping Skills AH

How to cope with...

100

STRESS

Deep Breaths

Fidgeting 

Ignoring 

ETC...

200

ANGER

unclench fists

deep breaths 

talking it out

exercise

etc.

500

EMBARASSMENT 

deep breaths

if possible (laugh, make a joke)

* 

Ways to cope (Act it out)

100

deep breaths 

act out deep breathing correctly *

300

fidget

any demonstration of fidgeting*