Coping Skills
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
Name 3 unhealthy coping skills.
Self-harm, withdraw/isolation, fighting, bottling feelings up, and many more
no thought or feeling is wrong in itself, it is what we do with it that really counts; true or false?
What is true
WHAT CLUB IS PINK BABY IN
WHAT IS RETRO CLUB
which of the following calico critters is NOT a toy?
a.addie's fun world
b.bunk bed playset
c.lakeside lodge
d.cello concert set
A
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
Name 3 healthy coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more
A tool that can help you maintain your stress if it's squeezed, but not too tight!
What is a stress ball
WHAT IS PINK BABYS COLOR CHANGE
WHAT IS BROKEN HEART WITH WINGS ON BACK AND BLACK SWIRL ON HAIR
which of the following a calico critter family?
a. corgi family
b. smith family
c. tom family
d. bryant family
A
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings
Healthy or unhealthy?
yelling, screaming, and fighting
unhealthy-What are negative ways to deal with anger
What is the correct way to breathe when practicing deep breathing?
What is in through your mouth, out through your nose, at a very slow pace for several minutes?
DID BEATS GROWN UP ON A FARM OR A MANSHINE
WHAT IS FARM
is a liger a calico critter?
no
Taking time for yourself each day will help you deal with big emotions
true
Phrases you can say to yourself to help you get through distressing situations are affirmations or positive self-talk? This is NOT a healthy coping skill. True or False?
False
What involves the tensing of the muscles then releasing for relaxation?
What is Progressive Muscle Relaxation?
WHAT IS TROUBLE MAKER'S CLUB RELATED TOO?
WHAT IS ALICE AND THE WONDER LAND
Calico critters were first created in:
a. china
b. florida
c. japan
d. new york
c
Throwing things when becoming angry is a healthy way of expressing your anger? True or False?
What is false?
You are feeling stressed with school and family. Who are 3 people you can talk to for support?
What is Family -Friends -Therapist -Counselor -Community Therapy Services
WHAT IS LIL PINK BABYS COLOR CHANGE
WHAT IS DIPAR AND BLACK SWIRL IN HAIR
what year were they created?
a. 2000
b 1985
c 1700
d 2017
b