True or False
Everyone feels Worries and Stress sometimes.
TRUE
You have to go to a new school and you feel anxious?
Name a coping skills you could use.
Coping Skill: Use Deep Breathing and self talk
Name something that causes you to feel overwhelmed or nervous.
Answers vary/
Throwing items
A Negative Coping Skill
When can you make the biggest bubble while chewing gum?
A. After chewing out all of the sugar contents
B. Anytime you want
C. After the first 5 minutes
A
It is good to ignore your feelings and pretend they are not there.
FALSE
You loose a game you are playing and become mad and want to throw your board game.
Name a coping skills you could use.
Coping Skill: Take a break from the game or go for a walk.
Who can you go to and talk about your feelings.
Answers vary.
Hitting or Kicking your desk or chair.
A Negative Coping Skill
Which of the following candy brands is known for its extreme sourness?
A. Fireballs
B. Jolly Ranchers
C. Warheads
c
Taking a break or a walk to cool off is a good coping skill.
TRUE
You are home alone. Your parents said they would be home by 10 and it is 1030. You feel scared.
Name a coping skills you could use.
Coping Skill: Use a stress ball, self talk
What is your favorite thing about yourself.
Answers vary
Using slow, mindful and deep breaths.
A Positive Coping Skill
Which of the following holidays often has the highest candy sales?
A. Christmas
B. Halloween
C. Easter
B
Yelling at others is a healthy way to cope with big feelings
FALSE
You and your friend are playing a game. You say something that accidently hurts your friend's feelings. You feel upset and your friend won't listen to you apologize.
Name a coping skills you could use.
Coping Skill: Talk to someone, take a break
Solution: Be patient and explain the situation to your friend when she is ready
What can you do when you begin to feel angry.
Listen and/or dancing to music.
A Positive Coping Skill
Which candy bar has the same name as our galaxy?
Milky Way
Thinking of all the things in your day that you don't like and complaining is a good way to feel happy.
FALSE
You are really bored. Your sister is playing with her friends online. You ask if you can join and she ignores you. You feel angry and lonely.
Name a coping skills you could use.
Coping Skill: Self talk, take a break, use an i statement to express how her ignoring you made you feel, Talk to you parent about the situation and come up with a plan to.
What is something you look for in a friend?
Answers vary
Releasing anger by running or working out.
A Positive Coping Skill
What candy comes in refillable dispensers with characters on top?