Healthy and Unhealthy Coping Skills
Talking about your feelings
healthy
Asking for help
Healthy
Everyone feels angry sometimes
True
When I am mad, what zone am I in?
Red
Something that makes me happy is
....
Taking space when needed
Healthy
Taking deep breathes
Healthy
It is easy to talk about your feelings
False
Feeling happy puts me what zone?
Green
One thing I enjoy doing with my family is
Yelling at others
Unhealthy
Talking to a teacher for support
Healthy
People around you know why you are upset without you telling them
False
When I am tired, what zone am I in?
Blue
When I feel upset, what helps me is
Throwing objects when angry of frustrated
Unhealthy
Releasing anger by taking a movement break
Healthy
Everyone has their own way to cope with things
True
Being in _______ zone is the best place to be!
Green
After I make a mistake I often feel
Meditating and using mindfulness
Healthy
Using words innappropriately
Unhealthy
Using coping skills helps manage tough feelings
True
My top 3 coping skills are