Anger Management
An emotional state that varies in intensity from mild irritation to intense fury and rage
What is anger
personal skills used when facing a problematic situation are
What are coping skills
Saying please, thank you and excuse me are called using
What are manners
This is an important part of communication, when someone is talking, someone else is
What is listening
living in harmony with the natural world and understanding the impact of your interaction with nature and the environment. It also involves caring for your well-being by protecting yourself from environmental toxins and contributing to the well-being of the environment.
What is environmental wellness
To reduce both your emotional feelings and the physiological arousal that anger causes
What is anger management
Remind yourself that you’re not alone in experiencing triggers and although it’s tough, you can avoid using. Encouraging yourself to stay sober can be a great motivator to avoid using.
What is positive self talk
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication
What is verbal and non-verbal communication
involves learning to decrease stress and become attentive to your thoughts, feelings, and behaviors. It involves cultivating an optimistic style of thinking and developing awareness and acceptance of your feelings as well as a capacity to manage them in a healthy way.
What is emotional wellness
Relaxation, problem solving, using humor and changing your environment are positive ways to
What is control your anger
Writing, drawing, gardening, shopping and reading are examples of
What are diversions
asking for help, apologizing to others, deciding what to do and accepting consequences are
What are problem solving skills
The exchange of thoughts, messages, or information by speech, writing, signals, or behavior
What is communication
decreasing stress as well as developing body awareness, eating healthy foods, developing personal responsibility for your own health, getting adequate sleep, nurturing and caring for your physical being, and engaging in physical activity.
What is physical wellness
True or False: Anger is negative and should be kept under control at all times
What is false
Persons or places that bring back memories of using to someone living in sobriety
What are environmental triggers
Understanding and feeling what others are feeling means
What is empathy
being alert and attentive to the other party in the conversation is
What is active listening
encourages discovering a sense of meaning and purpose and connection with something larger than you. It relates to the capacity of being able to balance your inner needs with the needs of the world.
What is spiritual wellness
Someone affected by your anger, but not causing it.
What is a target
Stress, frustration, fear anxiety and depression are
What are emotional triggers
expressing your point of view and communicating honestly with others is
What is being assertive
Judging the other person, not paying attention and avoiding concerns of the other party are
What are barriers to effective communication
creating positive and meaningful relationships, utilizing healthy communication skills, maintaining respect toward yourself and others, and creating a healthy support system.
What is social wellness