Show:
Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
100

Learning a new hobby is a healthy coping skill.

True. Sometimes exploring a new talent or hobby may help manage emotions. 

100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100

What gets wetter the more it dries?

A towel

200

Name 3 grounding coping skills.

Listening to music

popping balloons

screaming into a pillow

Watching a funny movie

boxing

200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
What can you catch, but not throw?
A cold
300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300

Name 3 coping skills you can complete outdoors.

exercising

 meditating/yoga 

going for a run/jogging 

gardening 

playing sports

300
What goes around the world but stays in a corner?
A stamp
400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400
All stress is bad stress.
FALSE
400

Which coping skills can lead to having a physical product to share after completing? Name 2.

painting

clay/playdoh modeling

sculpting

knitting/ sewing


400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
A sponge
500

What are the six types of coping skills?

Grounding

Self expression

self-love

opposite action

distraction

mind-body


500

Can identifying triggers with someone you trust be a healthy coping skill?

Yes. The person you trust can also  help remind you to use your coping skills or engage in them with you. 

500

Can a religious practice be a coping skill? (praying, reading holy scripture, etc.)

True. Some people find ways to cope with their religious practices.

500

This coping skill includes using fragrances.

Aromatherapy

500

What can you put in a bucket to make it weigh less?

A hole.