Types of Coping Skills
Taking mind off of a problem or concern by taking part in a different activity
What is Distraction-based coping skills?
Can increase your mood through movement
What is Exercise?
Ignoring problems by sleeping every chance you get
What is Oversleeping?
What is an example of a religion-based coping skill?
Office that supports students through counseling from licensed providers, peer educators, and masters level interns, as well as providing resources and referrals to students
What is Counseling Services?
Working to change situation causing negative mind or emotions
What is Problem-based Coping Skills?
What is Art
1) Eating past the point of fullness
2) Eating very little or not enough
1) What is Overeating?
2) What is Undereating?
What is an Emotion-based Coping Skill?
Examples could be: drawing, taking a bath, taking a walk, playing with a pet, talking to a friend
Office that supports students worried about resumes, CVs, interviewing, or career counseling and assessments
What is the Career Development Center?
Taking immediate care to make self feel better when upset?
What is Emotional-based Coping Skills?
Saying no or establishing clear expectations
What is Setting Boundaries?
What is Substance Abuse? (Also acceptable: Excessive Weed usage, Alcohol usage, Drug usage)
TRUE/FALSE
Separating yourself from momentarily regroup is different than avoiding a problem all together
True
Office that provides support and accommodations to students with disabilities of any kind
What is ACCESS
Coping through spirituality or faith
What is Religion-based Coping Skills?
Talking to a friend, family member, or professional about something bugging you
What is Social Support?
What is Self-Harm?
What is an example of a Problem-based coping skill?
Examples could be: coming up with a plan to change situation, going to see a counselor or therapist, asking for support, setting boundaries
Office that provides free tutoring and support to students struggling in classes
What is Learning Support Services or Tutoring Resource Center
Being aware of what is happening in the moment and what is being felt in the moment through mediation
What is Mindfulness?
Recognizing distorted or untrue thoughts and turning them into more positive and logical thoughts
What is Cognitive Restructuring?
Lashing out at others, threatening others, name-calling, and bullying or harming others
What is Violence?
TRUE/FALSE
Is distraction an emotion-based coping skill?
True
Worker who is paired with students and helps them understand what is needed to graduate, provides academic support, and assists in reaching future career or graduate school goals
What is an Advisor?