All About Coping Skills
Anger
Sadness
Worry or Anxiety
10
A coping skill is something we do to help us deal with ________.
Feelings or emotions
10
Feeling hot, clinching my fists, and shaking are all examples of _________. (Hint: These come before you get angry)
Warning signs
10
When I feel down or sad, I can try doing something that makes me feel the __________. (Hint: Starts with an O).
10
Worry thoughts usually sound like "_ _ _ _ _ _?" (2 words)
What If
20
One way you can remember to practice coping skills on your own when you're not at camp.
Write it down, have someone remind you, hang your coping skills list in your room
20
What coping skill is pictured here?
Taking a deep breath
20
Doing something _____ for someone else can make me feel better when I am sad.
Kind, nice, or compassionate
20
When I get worried that something bad might happen, I can remind myself that it ___________.
Might or might not happen
30
It is important to practice coping skills every day, even when we're not upset, so that _______.
Our brain will remember to do them when we are upset.
30
When I notice an anger warning sign, I should _______.
Try a coping skill
30
I know I am starting to feel sad when I ________.
What are your sadness warning signs?
30
Anxiety wants us to believe this is the truth.
Something bad will happen and we can't handle it
40
Name 3 feelings coping skills might help you with
Anger, Sadness, Worry, Frustration, Jealousy, Disgust
40
Which anger coping skill is pictured here? 
Walk Away
40
I know other people feel sad when I see them _____.
Cry, looking down, not talking as much, sitting by them self
40
The best way to outsmart anxiety it to remind myself that I can _ _ _ _ _ _ _ _! (2 words)
Handle it!
50
Name one coping skill you know how to do on your own
50
Anger coping skills help us _ _ _ _ _ before we act on our anger.
Pause
50
Sometimes taking a _ _ _ _ _ when I am sad and taking a few deep breaths can help me feel better.
break
50
We usually have to feel anxiety and let it go ___ before it goes ____.
Up before it goes down