Healthy/ Unhealthy Coping Skills
Stress Management
True / False
100

Everyone has the same coping skills. True or False.

False

100

What are examples of stressful life events that we can't change? 

Pandemic, loss of a loved one, parents divorce, etc. 

100

Coping skills are only needed when you're struggling with negative emotions?

False. 

200

Is yelling into a pillow a healthy coping skill?

Yes it is! As long as it does not cause self harm or harm to others.

200

What are some stressors a middle school student may have?

Schoolwork, friendship problems, home problems. 

200

You should not ask anyone for help when you have a problem that you are not able to solve?

False!

300

Name 2 things that are in your control

Emotions, attitude, how you react to things, etc.

300

Name 2 things that are out of your control at school.

What others think or say about you, other's behaviors, adult problems, etc.

300

Telling yourself "You got this!" is an example of a coping skill called:

Positive self talk

400

Name 2 healthy coping skills you used this week. 

Deep breathing exercises, take a walk, read a book, take a bath, call a friend, listen to music, journal, meditate

400

Exercising releases “feel-good,” chemicals in our bodies that can improve our mood.  True or False?

True!

400

Why is it important to identify healthy coping skills that work for yourself?

Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.

500

What are 2 examples of unhealthy coping skills?

Using drugs/ alcohol, overeating, social withdrawal, aggression, self- Harm

500

Coping skills are important. Unscramble the letters in this word "ehtbear" to find another healthy coping skill.

Breathe

500

Name 2 positive coping skill for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"

Deep breathing, scream in a pillow, journal, listen to music, etc.