Anger Management
This word describes something that makes you angry. It may cause you to have an outburst or worse.
What is a trigger?
The purpose of Coping skills is to do what?
What is to calm you down
Saying please, thank you and excuse me are considered what?
What is manners
What voice should you use in the library?
What is a quiet voice
Another word for feelings is?
What is emotions
Red face, sweat, and clenched fists are considered a _______ sign?
What is a physical sign
Punching a pillow and watching TV are coping skills you can use where?
What is at home
When interacting with others it is important to do what? (Identify 3)
What is be respectful, listen politely, problem solve, etc.
These are the two forms of communication.
What is verbal and non-verbal communication
Having more than one feeling at the same time is called?
What is mixed emotions
This word describes what is really making you angry.
What is the root (source)
Taking a break or talking to a friend are coping skills you can use where?
What is at work.
Your friend asks you to go out earlier in the week, but changes their mind the day of... what should you do? (Two answers)
What is make plans for another night and accept change.
Examples of non-verbal communication are...? (Identify 3)
What is sign language, body language, writing a letter
Being able to tell people how you feel can help prevent what? (identify two)
What is arguments and misunderstandings?
Someone affected by your anger, but they are not causing it is called a what?
What is the target
What are two Coping skills you might use for big problems in a normal situation?
What are talking to a friend/family member, asking for help
Helping others or being nice makes who feel better?
What is you (the person) and everyone involved.
This is considered an important part of communication: when someone is talking, someone else has to do what?
What is listen
Feeling bad for someone is called?
What is having sympathy
Making bad choices when angry can lead to multiple of these.
What are consequences
What are Coping skills you can use in the facility when you are angry? (Identify three)
What are walking away, ignoring it, taking a break, etc.
Understanding and feeling what others are feeling is called what?
What is having empathy
When answering a question or talking to someone you need to use a _____ tone.
What is respectful tone
I do not like when you call me the b-word. I find it highly offensive and would like for you to call me by my name or nothing at all. This statement is an example of what?
What is an I statement or I message