Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
100

How can listening to music be used as a coping skill?

Music can distract your mind from stressors and provide relaxation.

100

How can helping a peer be used as a coping skill?

Providing help to others can boost your mood and self-esteem.
100

Instant fixes for stress exist and work.

False!

100

Name 2 negative coping skills.

Isolation, internalizing feelings, self-harm, substance use, etc.

200

How can participating in leisure activities be used a coping skill?

Leisure activities provide opportunities to have fun, relax, and socialize. 
200

How can talking to a trusted individual be used as a coping skill?

Talking about your stressors allows expressing your emotions and prevent internalizing negative feelings.

200

Taking time for yourself each day will help you cope with stress.

True! 

200

Name 2 positive coping skills.

Exercise, artwork, socialization, leisure activities, music, etc.

300

How can exercising be used as a coping skill?

Exercising improves your mood, self-esteem, and releases dopamine. It also decreases stress and depression.

300

How can socialization be used as a coping skill?

Socialization decreases feelings of loneliness and increases happiness.
300

All stress is bad stress.

False

300

To decrease stress through breathing, do not breathe with your chest, but with your...?

Diaphragm