GENERAL COPING SKILLS
MIXMATCH
TRUE OR FALSE
RIDICULOUS RIDDLES
FUN FACTS
100

Name 3 coping skills that can be used to reduce stress

Exercise, going on a walk, colouring, yoga, breathing exercises, talking with someone, meditation 

100

Name 2 ways to care for yourself physically 

Healthy eating, good sleep schedule, exercise, drinking water 

100

Taking time for yourself each day will help you cope with stress 

TRUE OR FALSE 

TRUE 
100

What can you catch but not throw 

A cold 

100

Who lives in a pineapple under the sea?

Spongebob square pants

200

One way to change your mindset is to focus on changing what you can control instead of worrying about what you can't change. Which oneof these things are NOT in your control:

a) Your actions

b) Your friends choices 

C) Your words 


B) Your friend's choices 

200

You can't go for a run because there's a thunderstorm outside. What's another appropriate and positive activity you could do instead inside

a) Scream and yell into your pillow

b) Wait for the rain to stop 

c) Follow an at home workout video 

C) Follow an at home workout video 

200

Everyone has the same coping skills 

TRUE OR FALSE

FALSE 

200

What goes around the world but stays in a corner 

A stamp

200

Who won the superbowl this year?

Kansas city cheifs 

300

Name 3 negative coping skills

Substance abuse, withdrawal, isolation, fighting, yelling, bottling up feelings, and many more

300

Name 3 positive coping skills

Exercise, arts and crafts, talking to a friend, participating in group activities, listening to music and many more

300

All coping skills are healthy 

TRUE OR FALSE 

FALSE 

300

What comes once in a minute, twice in a moment, but never in a thousand years

The letter M

300

What are the emotions in the movie inside out?

Joy, Anger, Saddness, Fear and Disgust 

400

Which of the following is a benefit of using healthy coping skills:

a) They reduce stress

b) They allow us to create better relationships 

c) They allow us to have a healthy mind and body 

d) All of the above 

d) All of the above 

400

Name 2 relaxation techniques 

Meditation, deep breathing, aromatherapy, taking a walk and more 

400

Coping skills are only needed when you are struggling with negative emotions 

TRUE OR FALSE

FALSE

400

A man who was outside in the rain without an umbrella or hat didn't get a single hair on his head wet. How is that possible?

He was bald 

400

How many colours are there in the rainbow?

7
500

What type of coping skill involves writing your feelings down

Journaling 

500

Meditation and yoga are examples of what type of coping skill

a) Distraction

b) Mindfulness 

c) Physical Activity  

b) Mindfulness 

500

Coping skills are used to avoid problems in our lives 

TRUE OR FALSE 

FALSE
500
You see a boat filled with people, yet there isn't a single person on board. How is that possible?

They were all married 

500

How many teeth does an adult human have?

32