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Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Humor
100

These are things we can do in the moment when we are feeling stressed, upset, or angry. They help us to calm down and stop us from becoming overwhelmed.

What are coping skills?

100

True or false

All coping skills must be completed individually.

False. You can complete coping skills with someone you trust. Helping others can improve our mood and make us feel good about ourselves.

100
Instant fixes for stress exist.
FALSE
100
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
100
What gets wetter the more it dries?
A towel
200

When you are upset, this is a coping skill you can use to verbally express yourself.

What is talking to someone you trust?

200

This is a coping skill you can use with others that involves collecting pictures.

Scapbooking

200
All stress is out of your control
FALSE
200
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, and many more!
200
What can you catch, but not throw?
A cold
300

You can't really go for a run when you're in a classroom or at work. These are small actions that you can do while seated at your desk to help calm down.

What is use a stress ball

deep breathing

doodling

300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
Taking time for yourself each day will help you cope with stress.
TRUE
300
Name one stressor in your life and a positive way you can cope with that stressor.
..............
300
Why are ghosts bad liars?

Because you can see right through them.

400
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
400

Name 3 coping skills you can do with your family.

playing a boardgame/ game

going for a walk

going for a bike ride

400

Sometimes when we are upset, we eat foods to make us feel better. This is an example of a healthy coping skill.

False. Eating as a coping skill can lead to overeating and weight gain if continued to be use as a coping skill.

400

What is the term for an event, thought, or interaction that can lead to using coping skills?

What are triggers?

400

How do you make seven an even number?

Take out the S.

500

Why stays in the corner but goes around the world?

A stamp.