Tell me about a time...
You didn't understand the lesson in class. How did you feel, and what did you do?
Explore feelings like frustration or confusion and how to ask for help, notes, or quiet time to refocus.
you're asked to do some school work and you're not ready.
Deep Breath Exercises
Square breathing, star breathing
When the teacher asks you to stop talking or take out your school work and you're not ready?
Discuss feeling frustrated, panic, and how to handle this situation such as staying calm and explaining your situation respectfully.
The teacher calls on me but I don't know the answer.
Discuss stress, panic, being overwhelmed, and embarrassment.
Showing your card to the teacher to signal you need a break.
when you were stuck on some class work and you didn't know how to solve it.
Discuss feeling frustrated or confused, and asking for help, taking deep breaths to stay calm.
I have a disagreement with the teacher or friend. What emotions are involved and how do you know when you're feeling them.
Recognize physical symptoms (muscles tense, upset stomach, headache)
Going to drink water, or go to the restroom.