True or False
I can go to the calm corner when I am in the green zone
FALSE
What zone would you have to be in to use the calm corner?
When you are in the blue, yellow or red zone.
All stress is out of your control
FALSE
How many people can be in the calm corner at once?
One.
Taking time for yourself each day will help you cope with stress.
TRUE
What can you do while you are in the calm corner?
- Breathing exercises.
- Using a fidget or tool from the box.
Using the calm corner is the only tool to get back to the green zone.
FALSE - what are other ways to get to the green zone?
How long can you be in the calm corner?
Five minutes would be ideal - until you have calmed down.
I get to choose how I feel
TRUE - we will practise together
Which are the two most important PROUD values when using the calm corner and why?
Proactive - to get there before you get to the red zone
Dependable - to use the calm corner when needed and then get back to work once you feel better.