Breathing Techniques
What is one simple breathing technique that helps calm your mind?
Deep breathing, etc
What does mindfulness mean?
Paying attention/focusing to the present moment without judgment.
True or False: Visualization means imagining a peaceful place in your mind to help you feel calm.
True
What can you do to feel better after a long day of school?
Take a break, read a book, or talk to a friend or family member.
What is one way to feel better when you're sad?
Listen to your favorite song, talk to a friend, or do something you enjoy.
True or False: You can take deep breaths and count while you inhale and exhale to help you feel more in control.
True
Which of the following is an example of mindfulness?
A) Thinking about lunch
B) Listening to a bird outside
C) Playing a video game
B) Listening to a bird outside.
What is the main goal of using visualization?
A) To focus on your worries
B) To imagine a peaceful place and feel calm
C) To try to forget about your feelings
B) To imagine a peaceful place and feel calm.
Why is it important to wash your hands regularly?
Why is it important to wash your hands regularly?
When you're feeling sad, it's a good idea to ignore your feelings and pretend they don’t exist.
False – It’s important to acknowledge your feelings and talk about them.
Name one benefit of deep breathing.
It helps reduce stress and calm the body.
Which of the following is an example of mindfulness?
A) Watching TV while thinking about something else
B) Paying attention to your breath as you inhale and exhale
C) Playing a video game
B) Paying attention to your breath as you inhale and exhale.
When practicing visualization, you should imagine:
A) A stressful situation
B) A peaceful and relaxing place
C) A loud party
B) A peaceful and relaxing place.
How does laughing help your body?
It releases feel-good chemicals and helps you feel happy and relaxed.
How can you tell if someone is feeling anxious?
They might look nervous, fidgety, or have trouble focusing.
What should you do with your body when you practice deep breathing?
Sit or stand up straight and relax your shoulders.
What is one thing you can do to practice mindfulness when you're outside?
Listen to the sounds around you or pay attention to the feel of the wind or the warmth of the sun.
What are one of your 5 senses?
Smell, Taste, Sight, Touch, Hear
What is a healthy snack that can help give you energy during the day?
Fruits, vegetables, or healthy veggie chips, etc.
What does it mean to "name your feelings"?
To say or think about what emotion you are feeling, like happy, sad, or angry.
What is it called when you breathe in slowly through your nose, hold your breath for a moment, and then breathe out through your mouth slowly?
Deep breathing or belly breathing.
When you practice mindfulness, you should focus on your thoughts about the past or the future.
False – Mindfulness is about focusing on the present moment, not the past or future.
Imagine a peaceful forest. What could you hear, see, and smell?
Hear birds chirping, see trees swaying, and smell fresh pine or flowers, etc.
What is something you can do to take care of your body when you're feeling stressed?
Drink water, stretch, or take deep breaths.
What is "self-talk" and how can it help when you're feeling upset?
Self-talk is what you say to yourself in your mind. Positive self-talk can help you feel confident and calm, like saying “I can handle this.”