ADHD coping skils
Short periods of work with planned breaks to help maintain attention.
What are brain breaks?
This meme shows a cat with the caption “When you’re on a diet but see pizza.”
What is the greedy cat meme?
Sudden mood changes or feeling “all over the place” is sometimes caused by this.
What is strong emotion regulation challenges?
Technique used to stop/reduce impulses or manage intense emotions, like a surfer on a wave.
What is riding the wave?
The only way to score points in soccer.
What is a goal?
Learning to notice and respond to how friends feel.
What is checking in with others?
In the game, these absurd characters are AI-generated.
What are brainrots?
Feeling excited, nervous, and unsure all at once is an example of this.
What are mixed or intense emotions?
When we recognize and respect our feelings while responding to them in a rational way.
What is wise mind?
The term for when a player is in front of the last defender when the ball is passed to them.
What is offside?
Breaking homework into smaller, manageable pieces.
What is chunking tasks?
A ninja pizza slice that silently sneaks around correcting mistakes.
Who is Pizza Ninja Silenziosa?
It means observing your thoughts, emotions, experiences, and the world around you without immediately labeling them as good, bad, right, wrong, ugly, beautiful, etc.
Non-judgment?
This is a practice that involves accepting emotions or circumstances that we cannot change and are out of our control.
What is Radical Acceptance?
The player whose main job is to prevent the other team from scoring.
Who is the goalkeeper?
Grouping tasks by importance or deadline.
What is prioritizing?
Platform where “Steal a Brainrot” was released.
What is Roblox?
This is a practice that involves accepting emotions or circumstances that we cannot change and are out of our control.
What is called Radical Acceptance?
What is state your needs, wants and concerns respectfully, but without ambiguity.
What is communicating assertively?
The number of players on the field for one team at the start of a soccer match.
What is 11?
Talking through problems and thinking about how your actions affect others.
What is empathy?
A meatball king that rules over all chaotic food characters.
Who is Re Polpetta?
When we do the opposite of what our emotions are telling us to do, especially when the emotion isn’t helpful or justified by the situation.
What is opposite action?
This Coping Skill involves challenging negative thoughts, looking at the facts of the situation and looking at it in another pespective.
What is though challenging, fact checking and reframing?
Players who mainly stay in front and try to score goals.
Who are forwards or strikers?