Healthy or Unhealthy
Which is a healthy way to deal with anger: Telling your friend why you're mad or screaming at them?
Telling your friend why you're mad. This would be the more helpful choice to make.
What are some coping skills you can use at home?
Exercise, running, playing outside, playing a game, listening to music, writing in a journal, splashing your face with cold water, yoga
A friend ripped your backpack off of your back and ran away laughing. Should you: Run after them yelling, or take 3 deep breaths?
3 deep breaths
Talk about one time when you used a coping skill. How did it help you?
:)
Who is our nurse?
Nurse Laura
Take 3 deep breaths!
Take 3 deep breaths!
Who at home can help remind you of your coping skills?
Who at home can help remind you of your coping skills?
What are some coping skills you can use during school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10
What is a coping skill?
Who is our principal?
Ms. Vandenburgh
What makes a coping skill unhealthy?
When it is unhelpful, unsafe, or hurtful to yourself or others.
What would be a healthy coping skill to use with a family members that made you mad?
Talking it out, asking for space, talking to a trusted adult, taking deep breaths, going for a walk around the house.
What coping skills can you use if you are feeling unfocused in class?
Deep breathing, going for a walk, asking for a break...
What is one unhealthy coping skill you sometimes use?
good job reflecting!
Who is our Librarian?
Mrs. Healy
Name 2 healthy coping skills
any healthy coping skill!
What kind of coping skills do your family members use?
:)
practice belly breathing
hands on stomach, deep breathe in nose, out through mouth!
What is one coping skill that you would like to try but haven't?
What is one coping skill that you would like to try but haven't?
Who are our therapy dogs?
Magnolia & Copeland
When it is unsafe, unhelpful, or harmful to yourself and others.
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
If a friend keeps bothering you, what are some coping skills you can use?
Talk to an adult, take deep breaths, ask for a break.
What is something that gets you mad/upset? What coping skill could you use?
nice!
What is Ms. Diamantopoulos' job?
School Counselor