Mental Strategies
What is one effective technique to calm yourself during a stressful situation?
Deep breathing
Name a sport that can improve your mental health.
Basketball, soccer, track, etc..
What is a reliable source of social support during a rough time?
A trusted friend, or family member, adult therapist, or counselor
What is emotional awareness?
A skill that involves recognizing and understanding your own emotions.
How does positive self-talk help with coping?
It can boost confidence and reduce negative thoughts
What is a simple physical activity that can help reduce stress?
Walking or jogging
Why is it important to talk about your feelings with others?
It helps you feel understood and less isolated/it can help you process your emotions
A skill that helps you resolve problems.
How can you use visualization techniques as a coping skill?
Imagining a peaceful scene or a successful outcome
Why does regular exercise and activity help impact mood?
It releases endorphins that enhance mood
How can group activities provide social support?
They create a sense of belonging and teamwork
What skill can you use to help you remain positive during a difficult situation?
Positive thinking or self-talk
Explain the role of mindfulness in managing stress.
It can help you stay present and reduce racing thoughts
What is the connection between physical fitness and resilience?
Physical fitness can improve overall mental toughness
Name a community resource that can help you cope with stress.
a school counselor, school social worker, a helpline
What essential things do you need to do every day/night to help regulate mood and stress?
8 hours of sleep and eating regularly and drinking water
How can journaling serve as a coping skill?
It helps process emotions and reflect on experiences.
What activity can help reduce anxiety and improve focus?
Yoga
They can provide emotional support and perspective during a challenge.
What is the term for engaging in activities (for yourself) that provide joy and fulfillment?
Self-Care