Show:
Feeling Faces
Calm Down Time
Talk It Out
Positive Self-Talk
Coping Skills A-Z
100

What emotion is this person showing if they are smiling and their eyes are wide?

HAPPY

100

What is the one way to calm down by focusing on your breathing?

DEEP BREATHING

100

Who is the safe person you can talk to at school when you are feeling upset?

COUNSELOR

100

Instead of saying "I can't do this", what could you say?

"I CAN DO THIS"

100

Name a coping skill that starts with the letter "b"

BREATHING

200

What emotion might someone be feeling if their fists are clenched and their face is red?

ANGRY

200

Name a strategy that involves tightening and releasing different muscle groups to relax

MUSCLE RELAXATION

200

Besides talking, what are two other ways you can express your feelings?

WRITING/DRAWING

200

Give an example of a positive affirmation you could tell yourself

EX: I AM STRONG

200

Name a coping skill that starts with the letter "m"

MINDFULNESS/MUSCLE RELAXATION/MUSIC

300

What emotion is shown when someone's eyes are wide and their mouth is open?

SURPRISED

300

What is it called when you focus your mind on the present moment, paying attention to your senses?

MINDFULNESS

300

What statement(s) should you use when expressing yourself to someone who upset you?

"I" STATEMENTS

300

Why is it important to be kind to yourself when you make mistakes?

MISTAKES HELP YOU GROW

300

Name a coping skill that starts with the letter "c"

COUNTING/COLORING

400

What emotion is this person feeling if they are scrunching their face, squeezing their eyes shut, and trembling?

SCARED

400

What is the name of the toys used to help you calm down?

FIDGETS

400
If the counselor isn't available, who else could you talk to if you needed to vent? (2 options)

PARENT/TEACHER

400

What is the opposite of a fixed mindset?

GROWTH MINDSET
400

Name a coping skill that starts with the letter "r"

READING
500

What emotion is this person feeling if they stare blankly, have a clenched jaw and a pale face?

ANXIOUS

500

This activity involves breathing, stretching, and powerful movement to help you feel calm, what is it?

YOGA
500

Ms. Bochman has a game in her room that helps you talk out different scenarios and feelings, what is it called?

CBTIGER

500

Being positive and kind to yourself helps improve your...

SELF-ESTEEM

500

Name a coping skill that starts with the letter "e"

EXERCISE