Physical
This coping skill requires us to practice inhaling and exhaling.
Deep Breathing
Name a way to meet new friends.
Join a club or sport, volunteer, reach out to old friends
This coping skill requires you to talk positively to yourself.
Positive affirmations / positive self-talk
Name three unhealthy coping skills
overworking, isolating, aggression
Name three ways to promote our social self-care.
talking to someone you trust, meet new people, keep in touch with old friends, call or write to friends/ family, spend time with people you like, ask others for help
This coping skill requires us to write down triggers, thoughts and reactions.
Journaling
Name two coping skills involving humor
watch comedy, laugh with friends
What do you call a style of art that is a combination of magazine cut-outs, pictures, cloth, and other objects attached to a page?
A collage
How many glasses of water should you drink per day?
Age 4-8: 5 cups
Age 9-13: 7-8 cups
Age 14-18: 8-11 cups
Age 19+: 11-15 cups
What is one way you can prepare what to say before bringing up a difficult or intimidating topic with someone?
Write a letter, journaling, roleplay, practice saying out loud.
Name two ways to express how you feel in a healthy manner.
Art, exercise, talking, rage room, writing
Name two coping skills involves music
Play an instrument, sing, dance
This is Iron Man's real name
Tony Stark
This coping skill requires us to release tension in a physically and healthy manner
Exercise, sports, stretching
If someone is not respecting our boundary, what is something you can say to them.
"Stop" "I feel disrespected" "If you do that again, I'll have to end the conversation".
Name a coping skill you would use to practice thankfulness
gratitude list
Name three coping skills you can do outside.
Gardening, dog walking, exercise, yoga, meditation
What language is the most popularly spoken worldwide?
Chinese
How long before bed is best to stop drinking caffeine?
At least 6 hours before bedtime, since it can stay in your system for several hours and interfere with sleep.
What type of boundary occurs when someone is able to say "no" to others, but also willing to help out when able
Healthy, assertive
Often, anger masks deeper feelings. What emotions might be hidden beneath anger?
Hurt, sadness, fear, anxiety, shame, guilt, frustration, or disappointment.
Name three coping skills you can do with other people
distractions, watching a movie, going for a walk, listen to music, deep breathing, meditation
(Riddle) How do you throw a party in space?
You Plan-it