Zones of Regulation
What color zone is angry in?
What is -- red
Coping skills main purpose is to do what?
What is - to help calm you down
Name some coping skills you might use in the blue zone?
talk to someone
think happy thoughts
draw/journal
hug someone (with permission)
Why is it important to respect voice levels?
1. shows respect
2. shows self-regulation skills
3. lessons disruption to learning
4. improves focus
Another word for feelings
What is - emotions
What is an emotion that is in the blue zone?
What is --sad, bored, tired or sick
What space can you go to if you are feeling anxious or angry?
What is - calming space // safe space // peace place
Name some coping skills you might use in the red zone?
use a calming breathing technique
take a break
get a drink of water
ask for help
walk away
count to 10
These are the two forms of communication.
What is - verbal and non-verbal communication
True - or - False
You can feel more than one emotion at a time.
What is - True
100 Bonus Points - What is that called?
200 Bonus Points - Describe an example.
Why is it important to understand zones of regulation?
What is - to help regulate / have control over your emotions
Name a calming breathing technique.
What is -
1. rainbow breathing
2. belly breathing
3. take-five breathing
4. butterfly breathing
5. box breathing
What are some coping skills you may use in the yellow zone? (name 2)
mindfulness
relaxation
take a break
go for a walk
talk to an adult
Examples of non-verbal communication
What is - sign language // body language // writing
Safely sharing how you feel can help prevent what?
What is -
misunderstandings
anger outbursts
conflict
What color zone is excited in?
What is - yellow zone
Why is it important to understand the size of a problem?
1. helps you pause, think and regulate before acting
2. helps you handle small problems with indepepedence
3. improves social skills
4. helps you recognize if a problem is big enough and involves safety that an adult is needed
Why is it important to to think about the size of the problem before you respond/react?
To be able to use your coping skills/ to not over react
This is an important part of communication, when someone is talking, someone else is...
What is - listening
300 Bonus Points - what is the best type of listener?
Feeling bad for someone
What is - having sympathy
What zone is ready to learn in?
What is - green zone
Coping skills for small problems
What are - walking away // ignoring // taking a break
Understanding, feeling, and respecting what others are feeling means what?
What is - having empathy
When answering a question or talking to someone you need to use a ________ tone
What is - respectful tone
Define what an "I Statement" is.
What is - saying how you feel without blaming others