Breathe & Relax
Mindfulness 5-4-3-2-1
Emotions
Asking for help
100
Which technique has you breathe in for 4, hold for 4, then breathe out for 4.
Box breathing
100
What is the 1st step in the mindfulness technique?
Naming 5 things around the room that you can see
100
Name 1 emotion you can use a coping skill to help with:
Sad, Angry, Upset, Nervous, Anxious, Stressed
100
What is something you can ask an adult for when you're feeling overwhelmed?
A break
200
When you're stressed, this is the easiest thing you can do to calm down:
Take a deep breath
200
What is the 2nd step?
Name 4 things you can touch/feel
200
Is it ok to feel all the feelings?
Yes
200
When something is bothering you, what can you do?
Ask for help
300
Which technique involves breathing in and filling your belly up as much as you can?
Balloon breathing
300
What is the 3rd step?
Name 3 things you can hear
300
How can coping skills make you feel?
Calm
300
Name 1 way you could help a friend that is feeling upset:
Tell a joke, ask if they want to talk about it, ask how you can help them, play a game with them
400
When you sense danger, what part of the brain turns on the "alarm system"?
Amygdala
400
What is the 4th step?
Name 2 things you can smell
400
What is a coping skill/calming strategy you might be able to use at home but NOT at school?
Taking a nap, laying in bed, playing a video game, watching a funny video/tik tok, etc.
400
Name 1 person at school you can reach out to when you need help:
Your teacher, school counselor, etc.
500
Which breathing technique can you use your hand for?
Star breathing
500
What is the 5th step?
Name 1 thing you can taste
500
How might your body feel when you are stressed?
Hot, cold, shaky, butterflies in your stomach
500
What is a sentence stem you could use to ask for help?
I feel _____ can I ______?
I feel ______ can you _____?