Multiple Coping Strategies
What are examples of healthy coping strategies?
Taking deep breaths, going for a walk, counting, or talking to someone,etc.
What are warning signs of stress or emotional struggle?
Changes in mood, behavior, or energy levels
What is active listening?
Listening without interrupting or judging
What is refusing peer pressure?
Saying “no” clearly and confidently
What is wellness?
Activities that improve mental, emotional, and physical health
What is a physical coping strategy?
A coping strategy you use to calm your body, like breathing or stretching.
What are physical warning signs?
Feeling tired, headaches, lost of appetite, or stomachaches from stress
What is a supportive response to a friend?
Saying “I’m here for you” or “Do you want to talk?”
What is an avoidance strategy?
Walking away from a situation that feels wrong
What is promoting a positive school environment?
Including others and being kind
What is a creative coping strategy?
Writing in a journal or drawing your feelings
What is a social warning sign?
Withdrawing from friends or activities you used to enjoy.
What is getting help for a peer?
Telling a trusted adult when a friend is in serious trouble
What is negative peer pressure?
Friends encouraging you to do something unsafe
What is an example of building a community of wellness?
Starting a club or activity that helps others feel connected
What is an unhealthy coping strategy?
A strategy that may feel good short-term but is harmful long-term.
What is recognizing warning signs in others?
Noticing changes in a friend and checking in with them
What is being supportive?
Respecting someone’s feelings even if you don’t agree
What is positive peer pressure?
Friends encouraging you to make good choices
What is promoting mental health awareness (think of your project)?
Encouraging classmates to use healthy coping strategies
What does it mean to have flexible coping?
Using different coping strategies depending on the situation.
What is an emotional warning sign?
Negative self-talk or feeling hopeless
What is showing empathy?
Making someone feel heard and understood
What is a refusal skill strategy?
Practicing what to say ahead of time
What is creating an inclusive community?
Respecting differences and making everyone feel welcome