Helpful or Unhelpful
Minus 200 points
-200
What are some coping skills you can use at home?
Exercise, running, playing outside, playing a game, listening to music, writing in a journal, splashing your face with cold water, yoga
13 X 15
400 points
195
300 points
30 X 43
1290
What is a coping skill?
An activity or skill you use to calm down, feel happier, and/or take care of yourself.
Free 300 points
+300
Who at home can help remind you of your coping skills?
Who at home can help remind you of your coping skills?
What are some coping skills you can use at school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10
Coping skills help you get through hard days.
True- coping skills help you feel calmer, happier, and stronger.
Double points
Who is on face on a $100 bills
Ben Franklin
What makes a coping skill unhealthy/unhelpful?
When it is unhelpful, unsafe, or hurtful to yourself or others.
What would be a healthy coping skill to use with a family members that made you mad?
Talking it out, asking for space, talking to a trusted adult, taking deep breaths, going for a walk around the house.
What coping skills can you use if you are feeling unfocused in class?
Deep breathing, going for a walk, asking for a break...
Double points to the first team that can name 4 continents.
Asia, Africa, North America, South America, Antarctica, Europe, and Australia
When was the first pair of Jordans released?
April 1, 1985
Name 2 healthy coping skills and 2 unhealthy coping skills.
Name 2 healthy coping skills and 2 unhealthy coping skills.
Name 2 major oceans of world
Pacific, Atlantic, Indian, Southern (Antarctic), and Arctic oceans
Minus 500
-500
Name 10 States
Answers vary
What coping skill have you used you found unhelpful and why?
Answers Vary. Every one is different. A skill that works for some of us may not help for all of us
Amanda was anxious during math class. Her friend Jimmy asked her what was wrong? Amanda said "I don't want to talk to you right now, you are being annoying? Was this a helpful/non helpful skill?
Unhelpful
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
Helpful: Taking a Break, talking it out, Exercise, Deep Breaths
Unhelpful: Yelling/Hitting others, Running off without permission, Throwing things, Not communicating feelings
If a friend keeps bothering you at school, what are some coping skills you can use?
Talk to an adult, take deep breaths, ask for a break.
Crying is an unhelpful coping skill.
False- crying is a healthy way to deal with strong feelings, as long as it isn't happening too often each day
Share a time you helped a friend use their coping skills
Answers Vary