Feeling/Emotions
What emotion might someone feel when their heart is racing before a test?
Anxiety/Nervousness
Name one healthy coping skill for stress
Deep breathing, walking, journaling, ect.
What type of exercise can help reduce stress?
Walking, running, dancing, stretching
What is an affirmation?
A positive statement you can say to yourself?
A statement that expresses feelings without blaming others.
Name two signs that someone is feeling angry.
Clenched fist, yelling, tense muscles, ect.
What coping skill involves focusing on your breathing?
Deep breathing
True or False: Sleep can affect stress levels.
True
Finish this sentence: "I can handle____ one step at a time."
Challenges, problems, stress
Complete the statement: "I feel ___ when___."
Emotion + situation
True or False: You can feel more than one emotion at a time.
True
Name three healthy coping distractions you can use when upset.
Draw, reading, listening to music
Name two ways to relax your body when stressed.
Deep breathing, stretching, progressive muscle relaxation
Name one encouraging thing you can tell yourself when nervous.
"I've done hard things before."
Why is active listening important?
It helps others feel heard and understood.
Anger is an emotion, and aggression is a behavior
What coping skill involves writing down your thoughts and feelings?
What is one thing you can do if stress is making it hard to focus?
Take a break, use a coping skill, make a checklist.
What is a negative thought that could be changed into a positive one?
"I always fail." >"I can learn from my mistakes."
Name two ways to communicate respectfully when upset.
Use calm words, listen, and use " I statements"
Name three emotions that are often hidden behind anger.
Hurt, embarrassment, fear, sadness
Name five coping skills you can use without leaving your room.
Reading, drawing, breathing, exercise, stretching, and listening to music.
Why is self-care important?
It helps improve emotional, mental, and physical well-being
Create your own positive affirmation.
Any healthy affirmation
Give an example of an "I feel" statement
"I feel frustrated when I'm interrupted."