How to deal
An effective way to deal with uncomfortable emotions or situations . Using this wheel can help you.
What is coping, coping wheel or
coping skills?
True or False:
Coping Skills are used to avoid problems in our lives
What is FALSE
Coping skills help us work through problems in a healthy way
calm
proud
happy
peaceful
What is the green zone
Headache, Stomach, Ache, Trouble Sleeping, hair loss
What is a sign of stress?
What color represents mental health awareness?
Green
This method of Coping skills involving your 5 sences
What is Mindfulness
True or False:
Mental is only about how you feel?
What is FALSE
Mental health is also about how you think and act
silly
unfocused
nervous
What is the yellow zone
988/911
What is a number you can call when you are in a mental health crisis
What month is mental health awareness month?
May
box , 5 finger
bunny or
blow out the candles and breathe in the flowers
What are breathing or breathing techniques
True or False: Every coping skill is healthy
What is FALSE
Some ways we learn to cope are not healthy (e.g., like fighting or avoidance)
The zone barbie was in during the Toy Story clip
What is the blue zone ?
Clinician, Trusted adult, Doctor, Nurse,
Who you can talk to if you need help?
What part of your body controls your mental health
Brain
Deep breathing
Talk to someone
Draw or Journal
Practice Mindfulness in a POSITIVE way
What are HEALTHY coping skills
True or False:
Coping skills are something everyone is born knowing how to do
What is FALSE
Coping skills are learned throughout our lives
What state was Riley in when she was sent to the penalty BOX in inside out 2
What is a panic attack
When something in your daily life is affecting your ability to function, if you start to experience physical symptoms or problems with your mental health, ANYTIME YOU NEED SUPPORT
What is ...When you should ask for help with your mental health?
True or false:
Mental health can always be seen.
false
Not always!
emotional, psychological, and social well-being
What is mental health?
True or False:
If someone is quiet all the time, it means they are sad
FALSE
maybe just shy
This Could create more problems or risks, original stressor might return, along with new feelings of guilt or shame, and worsen your mental health
What are consequences for using unhealthy coping skills?
WHAT IS "where to get reliable mental health resources
A professional that helps you process your feelings?
Who is aTherapist, Counselor, or Social Worker