Triggers
This is what most easily triggers you
ex: surroundings
When you are angry, this is a skill that helps you the most
ex: walking away
This coping skill is for when you are helping someone else
ex: listening to them
"Instant fixes" to stressors exist
false
Why are ghosts bad liars
Because you can see right through them!
This is something you do that can trigger peers
ex: talk about substances
When you are depressed this is something that helps you the most
ex: laughing
This person is someone you can turn to when you need to talk
ex: a sponsor
Thoughts and feelings are not wrong in themselves, it is what we do with them that really count
true
Why did the little girl sleep with a ruler
To see how long she had slept
When a peer is angry, this is something you can do to calm them down
ex: practicing mindfulness
When you want to use, this is something that helps you the most
ex: remembering the consequences
This is an activity you can do to help cope with anger
ex: running
Taking time for yourself each day is essential to dealing with the stressors of life
true
How do you make seven an even number
you remove the "s"
When a peer is down, this is something you can do to lift their spirits
ex: tell a joke
When you feel out of control, this is the skill that helps you the most
ex: practicing mindfullness
This is an activity you can do to help cope with sadness
ex: listening to music
All stress is out of your control
false
How do you make fruit punch?
give it a boxing lesson!
If you accidentally trigger a peer, what is something you can do to make it better?
ex: apologize
Name 5 Coping Strategies that are effective for you
ex: seeking support, humor, relaxation, exercise, venting
This is an activity you can do to help cope when you want to use
ex: calling your sponsor
No one can help you with your stress. You are all alone
false!
What did the math book say to the other math book?
Boy, do I have problems!