Show:
ACCEPTANCE Skills
CHANGE Skills
Help me, I'm DISTRESSED!
Dad Jokes
Tongue Twisters
100
This group of skills includes coloring, reading, bracelet making, and diamond art

What are distraction skills

100

When you just take a minute to notice how you feel 

Observe

100

From DBT, the goal of distress tolerance

What is to survive a crisis without making it worse

100

What do you call a rude cow?

Beef Jerky

100
Betty Botter bought some butter

Betty Botter Bought Some Butter

200
From DBT, to adjust to reality as it is unconditionally

What is radical acceptance

200

 This skill helps a person to distinguish what is a reliable, proven statement versus a belief or thought

What is checking the facts

200

One skill that engages all the senses while grounding is called

What is 5, 4, 3, 2, 1.

200

What should you do if you meet a giant?

Use big words

200

Fuzzy Wuzzy was a bear. Fuzzy Wuzzy had no hair. Fuzzy Wuzzy wasn’t fuzzy, was he?

Fuzzy Wuzzy was a bear. Fuzzy Wuzzy had no hair. Fuzzy Wuzzy wasn’t fuzzy, was he?

300

This is when you intentially try to be aware of the present moment without judging, rejecting or attachment to the moment

Mindfulness

300

From DBT, this is when you examine how you feel and what your action urge is and instead do the opposite

What is opposite action

300

This causes distress because it's when we think we know what others are thinking and try to predict the future

Jumping to Conclusions

300

What do you give the dentist of the year?

a little plaque
300

Six sticky skeletons (x3)



Six sticky skeletons (x3)



400

True or False: Only Certain people can practice Mindfulness

False

400

This is when you actually do the activity you need to do at the current time

Participate

400

Humans function best when their nervous system is regulated. This requires us to stay within...

What is the window of tolerance. 

400

How do you get a squirrels attention?

You act like a nut!

400

Can you can a can as a canner can can a can?



Can you can a can as a canner can can a can?



500

This is when you understand that you can use both reasoning AND emotion to communicate.  This is using the "middle path"

Wise Mind

500
What are 2 ways you can practice mindfulness?

Meditate, Pray, Use your 5 senses, Write down your thoughts and feelings

500

Pain is inevitable to life, ___________ isn't

What is suffering
500
Wht's the best air to breathe if you want to be rich?

Million-aire

500

You know New York, you need New York, you know you need unique New York

You know New York, you need New York, you know you need unique New York