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Individual Coping Skills
Group Coping Skills
Holistic
General/Other Coping Skills
Humor
100

TRUE OR FALSE: I should stop taking my medications when I start feeling good.

FALSE

100

How can helping another person be used as a coping skill.

Helping others can improve our mood and make us feel good about ourselves.

100

The practice of training attention and awareness to feelings in a non-judgmental manner is

Meditation

100

Name 3 negative coping skills.

Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc

100

What gets wetter the more it dries?

A towel

200

This cognitive distortion neglects viewing a middle ground or areas of gray.

"Black and White" Thinking/ all-or-nothing thinking

200
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
200

Also referred to earthing, this therapeutic technique involves doing activities to reconnect you to the earth through electrical charges. 

Grounding

200

Name 3 positive coping skills.

exercise, art activities, talking to a friend, participating in leisure, etc

200

What can you catch, but not throw?

A cold

300

Name the 3 parts of relapse prevention.

Emotional, Mental, and Physical. 

300
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
300
True or False: Tumeric can be used to relieve depression and anxiety
TRUE
300

Name one stressor in your life and a positive way you can cope with that stressor.

..............

300
What goes around the world but stays in a corner?
A stamp
400

What does the DBT distress tolerance skill S.T.O.P. stand for?

S – Stop! Don’t react to whatever stimuli you may be facing. Stay in control of both your emotions and your physical body. 

T – Take a step back! Remove yourself from the situation. 

O – Observe! Take a moment to notice your surroundings and environment—both inside and out. 

P – Proceed mindfully! Think about your goals in the situation and act with total awareness. 

400
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
400

Spiritual, emotional, intellectual, physical, social, environmental, occupational and financial are part of _____

The Wellness Wheel or 8 Pillars of Wellness

400

NA/AA members sometimes say this when projecting too far into the future

"One day at a time" or "just for today"

400
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
A sponge