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Vocabulary
Tools
Facts
Random
Just for fun!
100
Skills used to deal with emotions
What is coping skills
100
A tool that can help you maintain your stress if it's squeezed, but not too tight!
What is a stress ball
100

Almond shaped part of the brain that controls feelings and emotions

What is the Amygdala

100
Kids that "bug" others
What is bullies/a bully
100

The name of your Therapist

Who is Lisa Josephs

200
Phrases you can say to yourself to help you get through distressing situations
What is positive self-talk
200
When shaken this can be an effective tool to help calm down
What is a calm down bottle
200
You should always find one of these when a bully is bothering you
What is an adult
200

Thoughts....Emotions.....Body Sensation.....Behavior

What is the Thought Cycle

200

Meditation for the mind and body

What is Yoga

300
This is something you do all day everyday but deeper when you are angry or stressed
What is a deep breath
300
This holds all of your calm down materials
What is coping tool box
400
This is another word for postive self-talk
What is affirmations
400
The poses and stretches of this exercise promote calm and meditation
What is yoga
500
We have to watch this when we respond to somebody
What is a reaction
500
The only person you are responsible for
Who is yourself
500
These are what we need to learn to cope with
What is emotions or feelings